@font-face{font-family:NutriaArrows;src:url('assets/arrows.ttf') format('truetype');font-weight:400;font-display:swap}
@font-face{font-family:NutriaSymbols;src:url('assets/symbols.ttf') format('truetype');font-weight:400;font-display:swap}
@font-face{font-family:Inter;src:url('assets/inter.woff2') format('woff2');font-weight:100 900;font-display:swap}@font-face{font-family:Unbounded;src:url('assets/unbounded.woff2') format('woff2');font-weight:200 900;font-display:swap}
:root{--bg:#f4f3ee;--paper:#fff;--ink:#1b211b;--muted:#787b72;--line:#dedfd5;--lime:#c3eb74;--green:#3d5b33;--light-green:#edf2e5;--display:Unbounded,NutriaArrows,NutriaSymbols,Arial,sans-serif;--body:Inter,NutriaArrows,NutriaSymbols,Arial,sans-serif;--pad:clamp(22px,4.7vw,76px)}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:105px}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.55 var(--body);-webkit-font-smoothing:antialiased}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button{color:inherit;cursor:pointer}a{color:inherit;text-decoration:none}img{display:block;width:100%;object-fit:cover}h1,h2,h3,p{margin:0}h1,h2{font-family:var(--display);font-weight:600;letter-spacing:-.055em;line-height:1.16}h2{font-size:clamp(29px,3.65vw,54px)}h3{letter-spacing:-.04em;line-height:1.25}button{border:0}input,select{min-width:0}::selection{background:var(--lime);color:var(--ink)}:focus-visible{outline:3px solid #6b9840;outline-offset:4px}[hidden]{display:none!important}.container{width:100%;max-width:1600px;margin:0 auto;padding-left:var(--pad);padding-right:var(--pad)}.section{padding-top:115px;padding-bottom:115px}.muted{color:var(--muted)}.small-label{font-size:10px;font-weight:700;letter-spacing:.15em;line-height:1.5}.eyebrow{display:flex;align-items:center;gap:10px;font-size:10px;font-weight:600;letter-spacing:.13em;margin-bottom:22px;color:#61685c}.eyebrow>span{display:inline-flex;align-items:center;justify-content:center;background:var(--ink);color:#fff;padding:3px 7px;border-radius:5px;font:600 10px var(--body)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:15px;min-height:48px;padding:12px 23px;border-radius:999px;font-size:13px;font-weight:600;line-height:1.3;border:1px solid transparent;transition:background .2s,transform .2s,box-shadow .2s}.btn:hover{transform:translateY(-2px)}.btn:disabled{opacity:.6;cursor:wait;transform:none}.btn-dark{background:var(--ink);color:#fff}.btn-dark:hover{background:#384132;box-shadow:0 10px 22px -12px #2228}.btn-lime{background:var(--lime);color:var(--ink)}.btn-lime:hover{background:#d1f19a}.btn-large{min-height:58px;padding:17px 26px;font-size:14px}.btn-small{min-height:40px;padding:9px 14px;font-size:11px}.btn-outline{border-color:#c9cdbf;background:transparent}.btn-outline:hover{background:#fff}.btn .arrow{font-size:21px;margin-left:15px}.text-link{font-size:13px;font-weight:600;display:inline-flex;align-items:center;gap:18px}.text-link:hover{text-decoration:underline}.skip-link{position:absolute;left:15px;top:-100px;z-index:300;background:var(--ink);color:#fff;padding:12px;border-radius:10px}.skip-link:focus{top:10px}.sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.site-header{position:fixed;left:50%;top:18px;transform:translateX(-50%);z-index:100;display:flex;align-items:center;gap:24px;width:min(1180px,calc(100% - 44px));padding:8px 8px 8px 18px;border:1px solid #d5d7cd99;border-radius:999px;background:#f9f9f3d9;backdrop-filter:blur(20px);box-shadow:0 3px 12px #171b1605}.brand{display:inline-flex;align-items:center;font-family:var(--display);font-size:23px;font-weight:650;letter-spacing:-.07em;gap:8px;white-space:nowrap}.brand-icon{display:grid;place-items:center;width:32px;height:32px;background:var(--lime);border-radius:10px}.brand-icon svg{width:24px;fill:none;stroke:var(--ink);stroke-width:2;stroke-linecap:round}.brand-dot{color:#68a644;margin-left:-8px}.main-nav{display:flex;gap:5px;margin-left:auto;margin-right:14px}.main-nav a{padding:10px 14px;border-radius:50px;font-size:12px;font-weight:500;color:#52584d}.main-nav a:hover{background:#1b211b09}.header-contact{min-height:43px;font-size:12px;padding:11px 20px;gap:8px}.wa-icon{font-size:17px}.menu-toggle{display:none;position:relative;width:42px;height:42px;background:var(--ink);border-radius:50%;margin-left:auto}.menu-toggle span{position:absolute;left:13px;width:16px;height:2px;background:#fff;top:16px}.menu-toggle span+span{top:23px}.menu-toggle[aria-expanded=true] span{top:20px;transform:rotate(45deg)}.menu-toggle[aria-expanded=true] span+span{transform:rotate(-45deg)}.mobile-nav{position:fixed;top:90px;left:22px;right:22px;border-radius:24px;padding:24px;background:var(--ink);color:#fff;z-index:99;box-shadow:0 20px 60px #0003}.mobile-nav a{display:flex;justify-content:space-between;padding:16px 5px;font-family:var(--display);font-size:20px}.mobile-nav a span{font:11px var(--body);color:var(--lime)}
.hero{position:relative;min-height:780px;min-height:min(860px,100svh);display:grid;grid-template-columns:1.12fr 1fr;align-items:center;gap:20px;padding-top:145px;padding-bottom:105px;isolation:isolate}.hero-bg{position:absolute;inset:0;overflow:hidden;z-index:-1;background-image:radial-gradient(#22222212 .8px,transparent .8px);background-size:24px 24px;mask-image:linear-gradient(90deg,transparent,#000)}.glow{position:absolute;border-radius:50%;filter:blur(75px);opacity:.55}.glow-one{width:450px;height:450px;background:#d6edb6;right:-80px;top:10%}.glow-two{width:200px;height:240px;background:#ebddcb;right:35%;bottom:6%}.hero-copy{position:relative;z-index:2}.pill{display:inline-flex;align-items:center;gap:9px;padding:8px 13px;border:1px solid #d8dccf;background:#ffffff6b;border-radius:50px;font-size:11px;color:#555f4e}.status-dot{display:inline-block;flex:none;width:6px;height:6px;border-radius:50%;background:#60a242;box-shadow:0 0 0 4px #60a24212}.hero h1{font-size:clamp(39px,5.35vw,80px);line-height:1.17;margin:28px 0 24px;letter-spacing:-.06em}.highlight{display:inline-block;position:relative;white-space:nowrap}.highlight:after{content:'';position:absolute;left:-4px;right:-11px;bottom:4px;height:.29em;background:var(--lime);z-index:-1;transform:rotate(-2deg);border-radius:6px}.sparkle{font-size:.52em;position:absolute;right:-.85em;top:-.24em;font-weight:400;color:#4e6b34}.hero-lead{font-size:15px;line-height:1.8;max-width:390px;color:#65695f}.hero-actions{display:flex;align-items:center;gap:29px;margin-top:30px}.hero-features{display:flex;max-width:485px;border-top:1px solid var(--line);margin-top:43px}.hero-features>div{flex:1;padding:18px 14px 0 0;display:flex;flex-direction:column;font-size:11px;gap:2px}.hero-features>div+div{border-left:1px solid var(--line);padding-left:17px}.hero-features b{font-weight:600;font-size:12px}.hero-features span{color:var(--muted)}.hero-stage{position:relative;height:520px;display:grid;place-items:center;margin-top:12px}.plate-photo{width:86%;max-width:470px;aspect-ratio:1;border-radius:50%;overflow:hidden;box-shadow:0 30px 65px -30px #35442b65;transform:rotate(-10deg);border:12px solid #ffffff90;background:#fff}.plate-photo img{height:100%;transform:scale(1.08);object-position:center}.orbit{position:absolute;inset:6%;border:1px dashed #717c5638;border-radius:50%;transform:rotate(20deg)}.orbit>span{position:absolute;top:0;left:17%;color:#779548;background:var(--bg);font-size:32px;line-height:1}.floating-label{position:absolute;display:flex;gap:12px;align-items:center;background:#fffffff2;border:1px solid #e7e8dd;border-radius:17px;box-shadow:0 15px 45px -24px #29482350;padding:16px 19px}.floating-label small{display:block;font-size:8px;letter-spacing:.11em;color:#818779;margin-bottom:4px}.floating-label b{font-size:13px;line-height:1.3;font-weight:600}.float-top{left:-4%;top:15%;transform:rotate(-5deg)}.mini-icon{font-size:35px;line-height:1;color:#679b39}.float-bottom{bottom:11%;right:-3%;transform:rotate(4deg)}.check-icon{display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:var(--lime);font-size:19px}.stage-caption{position:absolute;bottom:0;right:10%;font-size:10px;color:#7a8270;letter-spacing:.03em}.hero-scroll{position:absolute;bottom:27px;left:var(--pad);right:var(--pad);display:flex;justify-content:space-between;color:#7e8276;font-size:8px;letter-spacing:.16em}.hero-scroll>span+span{font-size:19px;color:var(--ink)}.ticker{overflow:hidden;background:var(--ink);color:var(--bg);height:67px;display:flex;align-items:center}.ticker>div{font-family:var(--display);font-size:18px;font-weight:500;white-space:nowrap;letter-spacing:.015em;animation:ticker 40s linear infinite}.ticker span{display:inline-block;color:var(--lime);font-size:32px;vertical-align:middle;line-height:1;margin:0 48px}@keyframes ticker{to{transform:translateX(-50%)}}
.section-heading{display:flex;justify-content:space-between;gap:50px;align-items:flex-end;margin-bottom:45px}.section-heading>div{flex:1}.section-lead{max-width:295px;font-size:13px;color:#6e7468;line-height:1.85;padding-bottom:4px}.planner-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;align-items:start}.form-card{background:var(--paper);border:1px solid #e6e6dd;border-radius:25px;padding:30px}.form-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:25px}.badge{padding:4px 10px;border-radius:40px;border:1px solid var(--line);font-size:9px;color:#60685a}.form-card fieldset{border:0;padding:0;margin:0 0 25px;min-width:0}.form-card legend{display:flex;align-items:center;gap:10px;font-weight:600;font-size:13px;margin-bottom:15px;letter-spacing:-.01em}.step-num{display:grid;place-items:center;width:23px;height:23px;font-size:11px;background:var(--light-green);border-radius:7px;color:var(--green)}.choice-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.choice{position:relative;padding:13px 11px;border:1px solid var(--line);border-radius:12px;cursor:pointer;display:flex;flex-direction:column;transition:.2s}.choice input{position:absolute;inset:0;opacity:0;width:100%;height:100%;margin:0;cursor:pointer}.choice:has(input:checked){background:#eff8e0;border-color:#a5c776}.choice:has(input:focus-visible){outline:3px solid #6b9840;outline-offset:2px}.choice-symbol{font-size:19px;line-height:1.4;color:#61794b;margin-bottom:6px}.choice strong{font-size:10px;font-weight:600}.choice small{font-size:8px;color:#78806d;margin-top:3px}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.form-card label,.food-form label{font-size:10px;font-weight:600;display:block}.form-card input:not([type=radio]):not([type=checkbox]),select,.food-form input:not([type=hidden]){width:100%;height:46px;border:1px solid #dfe2d9;background:#fbfcf9;border-radius:9px;padding:0 12px;font-size:12px;color:var(--ink);margin-top:7px;outline-offset:2px}.form-card input::placeholder,.food-form input::placeholder{color:#a6aca0;font-weight:400}.input-unit{position:relative}.input-unit input{padding-right:43px!important}.input-unit span{position:absolute;right:13px;top:21px;color:#868d7d;font-size:10px;font-weight:400;pointer-events:none}.full-field{margin-top:15px}select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12'%3E%3Cpath d='m3 4 3 3 3-3' fill='none' stroke='%23687361' stroke-width='1.5'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:29px}.field-label{font-size:10px;font-weight:600;margin:17px 0 10px}.field-label span{font-weight:400;color:var(--muted)}.filter-chips{display:flex;flex-wrap:wrap;gap:7px}.filter-chips label{position:relative;cursor:pointer}.filter-chips input{position:absolute;inset:0;opacity:0;width:100%;height:100%;margin:0;cursor:pointer}.filter-chips span{display:block;border:1px solid #e0e3d8;border-radius:25px;padding:6px 11px;font-size:9px;font-weight:500}.filter-chips input:checked+span{background:var(--lime);border-color:#abc96e}.filter-chips input:focus-visible+span{outline:3px solid #6b9840;outline-offset:2px}.field-help{font-size:9px;color:#81877b;line-height:1.7;margin-top:11px;font-weight:400}.clinical-check{display:flex!important;gap:9px;font-size:9px!important;font-weight:400!important;line-height:1.65;background:#f7f7f2;padding:11px;border-radius:9px;color:#6b7361;margin-bottom:17px}.clinical-check input{accent-color:var(--green);margin:3px 0 0;width:13px;height:13px;flex:none}.generate-btn{width:100%;font-size:13px;border-radius:12px;justify-content:space-between;min-height:53px}.generate-btn>span:first-child{font-size:20px;color:var(--lime)}.privacy-note{display:flex;gap:6px;align-items:center;justify-content:center;font-size:8px;color:#88917d;margin-top:13px}.privacy-note svg{width:12px;fill:none;stroke:currentColor;stroke-width:1.2}.form-error{padding:12px;background:#fff0eb;border:1px solid #f0c2b1;color:#9c4024;border-radius:9px;font-size:11px;margin-bottom:12px}.form-error a{text-decoration:underline;font-weight:600}.plan-panel{border-radius:25px;background:#e9efdf;min-height:600px;overflow:hidden;position:sticky;top:103px}.plan-empty{padding:30px}.empty-top{display:flex;align-items:center;justify-content:space-between;color:#526545}.empty-top>span:last-child{font-size:30px;line-height:1;color:#709653}.plan-empty h3{font-family:var(--display);font-size:clamp(28px,3.1vw,45px);font-weight:500;letter-spacing:-.055em;margin:44px 0 17px;line-height:1.25}.plan-empty h3 em{font-style:normal;color:#72995a}.plan-empty>p:not(.plan-note){font-size:12px;color:#66745b;max-width:320px;line-height:1.8}.empty-photo{height:280px;position:relative;border-radius:18px;overflow:hidden;margin:28px 0 22px}.empty-photo img{height:100%;object-position:50% 56%;transition:transform .6s}.empty-photo:hover img{transform:scale(1.035)}.image-label{position:absolute;bottom:15px;left:15px;border-radius:999px;background:#ffffffdb;padding:7px 12px;font-size:8px;font-weight:600;letter-spacing:.03em}.empty-bottom{display:flex;justify-content:space-between;gap:10px;padding-bottom:24px;border-bottom:1px solid #ccd5bd;font-size:9px;color:#5d6b51}.plan-note{font-size:9px;line-height:1.7;color:#7a846e;margin-top:17px}#plan-result{padding:26px}.result-head{display:flex;justify-content:space-between;align-items:center;gap:15px}.result-head h3{font:500 clamp(18px,2vw,27px)/1.3 var(--display);letter-spacing:-.05em;margin-top:6px}.result-head .small-label{color:#647953;font-size:8px}.success-badge{background:#d3eabb;color:#476732;border-radius:25px;padding:5px 10px;font-size:9px;white-space:nowrap}.day-tabs{display:flex;gap:6px;margin-top:24px}.day-tab{flex:1;background:#ffffff55;min-height:37px;border-radius:9px;font-size:10px;border:1px solid #dbe1d3}.day-tab[aria-selected=true]{background:var(--ink);color:#fff;border-color:var(--ink)}.nutrition-summary{background:#ffffffa6;margin:17px 0 8px;border-radius:15px;padding:17px 18px}.kcal-main{display:flex;align-items:baseline;gap:9px}.kcal-main>span{font:600 31px var(--display);letter-spacing:-.055em}.kcal-main>small{font-size:9px;color:#7f8972}.macro-row{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid #dbe2d1;padding-top:13px;margin-top:11px;gap:10px}.macro-row>div{display:flex;align-items:center;flex-wrap:wrap;gap:6px}.macro-row strong{font-size:11px;font-weight:600}.macro-row small{display:block;flex-basis:100%;font-size:8px;color:#7a846c;padding-left:13px}.macro-dot{display:inline-block;width:6px;height:6px;border-radius:50%;flex:none}.protein{background:#85ad5e}.carbs{background:#d9a55f}.fat{background:#9084bb}.target-note{font-size:8px;color:#768169;margin:11px 0 17px}.meal-card{background:#ffffffb3;border-radius:12px;margin-top:10px;border:1px solid #dce2d1}.meal-card summary{display:flex;gap:11px;align-items:center;padding:14px;cursor:pointer;list-style:none}.meal-card 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.subtle-button{font-size:9px;color:var(--green);margin-top:10px}.plan-actions{display:flex;align-items:center;gap:7px;margin-top:19px;flex-wrap:wrap}.icon-button{display:grid;place-items:center;background:transparent;border:1px solid #c9cdbf;border-radius:50%;width:39px;height:39px;font-size:14px;flex:none}.icon-button:hover{background:#fff}.icon-button svg{width:17px;fill:none;stroke:currentColor;stroke-width:1.4;stroke-linecap:round;stroke-linejoin:round}.method-details{margin-top:17px;color:#7c886e;font-size:9px;border-top:1px solid #cfd9c2;padding-top:13px}.method-details summary{cursor:pointer;font-weight:500}.method-details p{margin-top:8px;font-size:8px;line-height:1.8}
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@media(min-width:1500px){.hero-stage{height:580px}.plate-photo{max-width:530px}.hero-lead{font-size:17px}.hero{min-height:880px}.section{padding-top:130px;padding-bottom:130px}.form-card{padding:35px}.choice strong{font-size:12px}.choice small{font-size:10px}.form-card label{font-size:12px}.form-card legend{font-size:15px}.how-image{height:320px}}
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@media(max-width:350px){.header-contact{font-size:9px;padding:9px 10px}.hero h1{font-size:31px}.hero-stage{height:310px}.tracker-overview{gap:16px}.calorie-ring{width:125px}.calorie-details>p strong{font-size:19px}.choice strong{font-size:8px}.choice small{font-size:7px}.plan-actions .btn-small{font-size:8px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}
@media print{body{background:#fff;font-size:11px;color:#000}.site-header,.hero,.ticker,.section-heading,.form-card,.tracker-section,.how-section,.contact-section,.faq-section,.site-footer,.hero-scroll,.plan-actions,.day-tabs,.toast,dialog,.method-details,.meal-body .subtle-button{display:none!important}.planner,.container{padding:0}.planner-grid{display:block}.plan-panel{position:static;background:#fff;border:0;overflow:visible}.plan-panel #plan-result{padding:0}.meal-card{border:1px solid #bbb;break-inside:avoid;background:#fff}.meal-body{display:block!important}.meal-card summary{display:flex}.meal-expand{display:none}.nutrition-summary{background:#eee}.print-day{page-break-before:always;margin-top:10px}.print-day:first-child{page-break-before:auto}.print-title{font:600 20px var(--display);margin:0 0 10px}.success-badge{display:none}}

.form-card label.choice{display:flex}
@media(max-width:600px){.orbit{transform:none}}